You’re also staring at that menu trying to find some low carb keto friendly foods without much success. Thank you! Bake for 17-20 minutes until the rolls are fluffy, golden brown, and cooked through. If you are looking for a fantastic keto appetizer for a party, look no further. bread, entertaining, holiday, keto, low carb, low moisture – part-skim – no additives, preservatives, etc, 7 oz can artichoke hearts, drained and finely chopped. Would it be ok to use chopped frozen (thawed) spinach? Creamy spinach and artichoke dip topped with melted Parmesan cheese. 75% Saturated Fat 15 g grams. This ultra-creamy Spinach and Artichoke Dip tastes just like the Applebee's version! The rolls are SUPER sticky. If you love Applebee's® spinach and artichoke dip, this is the one for you. GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . I would check to see if your oven temperature is correct, we use a cheap oven thermometer and it’s insane how often oven temperatures are WAY off. Free carb counter and keto diet tracker for the low carb and ketogenic diet. That will work just fine! Or shall I partially bake and finish baking at the event? Ordering Keto at Applebee’s. Served with freshly made white corn tortilla chips and our chipotle lime salsa. Vegetarian. How about something to take the place of all those carb-heavy snacks to enjoy while you’re watching the big game, this is it. My rolls didn’t cook all the way even after 23 minutes. Served with freshly made white corn tortilla chips and our chipotle lime salsa. It's easy to make at home in under 30 minutes, just combine the ingredients until melted! Oct 19, 2020 - Explore Terri Warren's board "Applebees spinach artichoke dip" on Pinterest. Cannot wait to make this at home! September 26, 2020 January 20, 2018 by Adam. Combine ingredients thoroughly in a bowl and spread mixture into a small baking I wouldn’t partially bake but you can go ahead and assemble the dip and rolls. This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner get together. Thanks Billy, let us know how it turns out for you! Applebees Spinach And Artichoke Dip. Yes, spinach and artichoke dip is a great slow cooker recipe! Recipe by Ruled Me. See more … (Net Carbs = subtracting fiber from total carbs), Looking for the Best Keto Protein Powder? How much is considered a serving? Produce. We’re using butter to grease the pan in this recipe. Super delicious it’s now a staple snack in our family’s meal plan thank you so much Cast Iron Keto for such great recipes. Can I make this in the morning, keep in the fridge, than bake and serve in the afternoon for happy hour? Add the melted cheeses to a large bowl along with the baking powder, almond flour, and eggs. It was super easy! And could you use a different dish to bake it in?Thanks Beth. You can also use the microwave. Knowing you might risk indulging in other foods, you decide to go. Per 1 serving (0g): 580 Calories | 40g Fat | 42g Carbohydrates | 6g Fiber | 0g Sugar | 15g Protein | 950mg Sodium | 0mg Cholesterol | 0mg Potassium. In addition, some menu items may … Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish (I used an 8" X 8" dish). Save my name, email, and website in this browser for the next time I comment. by curiosity what size is your cast iron skillets? Drain the artichokes and place them in a food processor. Instant Pot, Copycat Recipe Applebee’s Spinach and Artichoke Dip Faced with my new obsession with homemade tortilla chips in the air fryer, yes, they are so good. Do you use red onion? Copyright © 2020 Improved-Nutrition.com, All Rights Reserved. Can I use frozen artichoke hearts instead of canned artichoke hearts? Because I wanted to take some to work for lunch tomorrow. Andrea Apr 21, 2020 comments off. 8% Cholesterol 25 mg milligrams. Thank you! I just made this. The tops were brown so I didn’t want to cook any more. Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. You can also get the fajitas without the … I am making this tomorrow for the Superbowl with buffalo chicken dip. Hi Adriana, onion is included in the recipe, any color will work but red is typically our go to. When you said to roll into balls and chill again, it was almost impossible to “roll.” I blobbed them onto a cookie sheet with parchment paper and chilled them that way. ... Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. It came out amazing and was not sticky. It should resemble a thick gooey paste. Ingredients The ingredient list is fairly simple, with a few additions. Would I need to change temps or cooking times for that? This will ensure a fun night out with your buddies while being able to stick to the keto diet. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. While the dough is chilling make the spinach dip, simply mix all of the ingredients together in a large bowl until combined. 81g Net Carbs . Pulse until chopped. Inspired by Applebees’ famous spinach and artichoke dip, this keto spinach dip is sure to become a tasty alternative appetizer. Creamy spinach and artichoke dip topped with melted Parmesan cheese. Replicate a popular restaurant appetizer for a cheesy spinach and artichoke dip with this recipe. These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! Thank you for the recipe! The recipe serves 12 as listed at the top of the recipe card, hope that helps! Applebee’s is a family-friendly casual dining restaurant that offers chicken, seafood, pasta, fajitas, salads, steaks and ribs, and more. I see a little pop of color in the photo. It turned out just like the picture and it tasted fabulous!!! Don’t worry though, because not only does Applebees serve low carb friendly food, I went through the menu and piled together all of the low carb foods Applebees has to offer. A:  I wish it were easier to work with, but if you chill it both before and after rolling it into balls you’ll have no problem. Hi Beth, yes you can use a different dish. Keto Spinach Dip. See Details, Enter to win a gift card for up to $100 in FREE GrubHub delivery! See more ideas about cooking recipes, recipes, food. 1/2 cup shredded mozzarella cheese. Keto Applebee’s Copycat Spinach & Artichoke Dip. This will make sure you’re still consuming your healthy fats to stay in ketosis. Absolutely love love love this! You’ve probably been on this keto journey for a while now and everything is going smoothly with great success. If I can do it, so can you… trust me. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. How many servings are in this delicious recipe? Serve. There are 930 calories in 1 order of Applebee's Spinach & Artichoke Dip, with Salsa & Chips. Directions. I was making this again while camping and only had 1/2 cup of almond flour left, so I used that and 1/4 cup coconut flour. The garlic, spinach, and artichokes are a classic trio of flavors, and then you add in the different cheeses, and it makes this recipe dynamite. Instant Pot Artichokes and Spinach Dip Applebees CopyCat, #Applebees #Artichokes #Copycat #Dip #Instant What are the benefits of spinach? And, the cheeses we’ve used are subtle enough in taste that they don’t overpower the stars of the show, spinach and artichoke. I had to start thinking of ways to make dips. Customize. Calories from Fat 513. There are a few recipes on this site that use the basic roll recipe, so I’m going to take an opportunity here to answer some of the most frequently asked questions: A: No, coconut flour requires more moisture than almond flour, but I do have a recipe for a keto focaccia that uses coconut flour. You can bring a side cup worth and use to pour on your salad or steamed veggies. In a small pot over low heat melt the cream cheese and mozzarella together. You can definitely use frozen ones, just be sure to thaw them well and drain. This is perfect with tortilla chips, … The Applebee’s logo is a registered trademark and copyrighted work of Applebee’s Restaurants LLC. 4 ounces softened cream cheese. I didn’t see it listed in the directions and wish to make it for an event that I am going to. Instant Pot Artichoke and Spinach Dip. If so, it would be nice to include that info in the recipe. Bacon would be delicious in this! 10 ingredients. I made the dough and put the balls in my dish the night before. Will this be OK at room temperature, or is hot a must? You’ve probably been on this keto journey for a while now and everything is going smoothly with great success. 1 teaspoon minced garlic. Ingredients: 8 oz cream cheese 10 oz spinach 16 oz shredded parmesan 8 oz shredded mozzarella 1/2 cup chicken broth Preheat oven to 350 degrees. 1 cup shredded parmesan-romano cheese mix. It’s devine! Hi Jenn! 1 (10 ounce) box frozen chopped spinach, thawed. Roll into 12 balls and chill in the refrigerator for at least another 10 minutes until set. You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce. pepper (optional) Directions: 1 … I don’t have a cast iron frying pan so could I just use a 9" round glass pie dish? If you’re not a fan of spinach artichoke dip, but still want to indulge in this ring of deliciousness don’t worry, you’ve got options (but keep in mind the baking time and adjust accordingly). The spinach … Simply combine all of the ingredients in a bowl, then add it to the slow cooker. Now, that, I”m a … How to Make Warm Keto Spinach Artichoke Dip. Now, doesn’t a hot spinach artichoke dip just sound divine. It makes about 3.5 cups of dip. 205. Instant Pot Artichoke and Spinach Dip Applebees Copycat is highly addictive; it is the perfect flavor combination. What is the right size of cast iron pan to use for this recipe? A delicious spinach and artichoke dip, loaded with creamy garlicky flavor, is one of my all time favorite appetizers. 173% MEET US >. To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “ Oh hot damn, this is my jam! The artichoke spinach dip was in a plastic container. Would it be ok to use coconut flour it’s all I have. 10 ounces prepared alfredo sauce. To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “Oh hot damn, this is my jam!”  But seriously, these Keto Spinach Artichoke Dip Pull-Apart Rolls are the most popular recipe on Cast Iron Keto for a reason (just make sure you follow the directions). I wouldn’t, the texture and taste won’t be quite the same. I took them to a reception after a memorial sevice and they flew off the table! The cheese is gooey and melty and the spinach and artichoke blend together like two peas in a pod. The day before this recipe went live I asked readers what they thought would be delicious in the center and here are a few of my favorite responses: So if you make these bad boys just like they are or with any other drool-worthy middle definitely share your creation with us on social media, I’m excited to see what you guys come up with! Does the recipe call for a 17 oz can or a 7 oz can of artichoke hearts? Hope that helps! They turned out beautifully. Even if you just want a peaceful night at home piled up on the couch browsing Netflix, these are perfect movie time snacks. 2 Next, add the spinach, cream cheese, mayonnaise, sour cream, apple cider vinegar, garlic, Parmesan, feta, salt, and cayenne. Artichoke dip is one of my favorites. Otherwise, I loved this and will do it again! The rolls will continue to cook a bit once removed from the oven so it may be as simple as letting it rest for 15 minutes or so. Can I make this ahead of time and bake maybe 4 hours later? Brushed with oil and covered it with plastic wrap. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! (Data was taken from the official Applebee’s menu), (Net Carbs = subtracting fiber from total carbs), Quest Nutrition Tortilla Style Protein Chips, Double Crunch Bone-In Wings (without sauce or dressing), Double Crunch Bone-In Wings with Blue Cheese Dressing, Double Crunch Bone-In Wings with Ranch Dressing, Double Crunch Bone-In Wings with Classic Buffalo Sauce, Double-Glazed Baby Back Ribs, Half Rack (without choice of sauce), Double-Glazed Baby Back Ribs, Full Rack (without choice of sauce), Half Rack of Ribs, Add Texas Style BBQ Sauce, Grilled Chicken Caesar Salad (no croutons), House Salad with Buttermilk Ranch Dressing, House Salad with Lemon Olive Oil Vinaigrette, Sobe Life Water Yumberry Pomegranate 30 oz. Calories 950 % Daily Value * 88% Total Fat 57 g grams. !Can’t wait to try more of your recipes. No, coconut flour will not work in this recipe, sorry! You can use any baking dish that is roughly the same size as the called for skillet. Applebee's Spinach and Artichoke Dip Copycat. 950 Cals. I have readers of all skill levels and … The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Do you think starting with the skillet already hot might help, like with the dinner rolls? So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! 1 First, preheat your oven to 350 degrees. I opted for a couple of tablespoons of diced orange bell pepper. Applebees Spinach And Artichoke Dip. Thanks so much for this recipe. Mix until smooth and refrigerate 10-20 minutes. What do you use to grease your cast iron skillet? Would love your thoughts, please comment. Make sure to check out the low carb menu below! 89g Total … I kept the warm dish in an insulated bag for an hour while the service was under way. Statements have not been approved by the FDA. Fill the center with the spinach dip. Is it one roll with a little dip? hmmm your spinach artichoke sauce is just begging for some bacon! Hope this helps! You can make it ahead or bake at the even. While at Applebee’s, you notice all of your friends ordering unhealthy carb loaded foods like pasta, pizza, and fries. No need to change the cooking time. The next day brought it out of the fridge an hour before baking. Hi Tobi, that is (1) 7-oz can. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jan 2, 2020 - Explore Mary Harvey's board "Applebee’s spinach artichoke dip", followed by 102 people on Pinterest. Required fields are marked *. Spinach and artichoke dip is great with chips, crackers, bread, vegetables - and also stuffed in chicken, served over pasta, or baked into a cheesy pull apart bread.. Quick tip: If your vegan or dairy-free, substituting butter for MCT oil is a smart choice. I’m needing an appetizer for after a memorial service and womder if it would hold for 90 minutes, or should I opt for something else? Spinach Artichoke Dip… Spinach artichoke dip is a favorite party side dish simply because it only requires a handful of ingredients, takes so little effort to make, and is nearly foolproof. It was so good I was not tempted by the coconut cake and flan that were on the table. A:   Yes it is a lot of baking powder, but we are making bread… out of cheese. Nutritional information for Applebee's Trios Spinach Artichoke Dip. It just plain good. Drawing ends 01/01/2021. Hi Deborah! (Data was taken from the official Applebee’s menu) Nutrition Facts. Don’t have almond flour can’t find anywhere. You'd need to walk 259 minutes to burn 930 calories. ... Appetizers Shareables Spinach & Artichoke Dip by Applebee's. This recipe serves 12 so since there are 12 rolls it would be one roll with 1/12th of the dip. Making this for the first time today. THANK you for all the wonderful recipes. This website is for informational and educational purposes only. 1 (14 ounce) can artichoke hearts, drained and roughly chopped. Most definitely, that will work really well. ... Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. These were fabulous! Hello, my Keto friends! Track exercise, weight, ketones, blood glucose, and body measurements. Serving Size: Serving (499 g grams) Amount Per Serving. If your finished rolls have a bitter taste, it is most likely due to using a low-quality baking powder, opt for aluminum-free and it won’t be an issue. 12 – you can see the servings for each recipe in the recipe card. Your email address will not be published. Trans Fat 0 g grams. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Howdy. These Keto Spinach Artichoke Dip Pull Apart Rolls are a great game-day appetizer or snack! Pulse until … Great recipe!!! Serve with chips or bread and enjoy. Check out my favorite MCT oil for keto. I just made this to the recipe as written, but I added 3 ounces of avocado fried unbreaded and skinned chicken breast. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. #keto #instantpotketo #ketoinstantpot #ketodrip #spinachartichokedip. This is a 10.5". Instant Pot, Copycat Applebees, Spinach & Artichoke Dip As I mentioned a dozen times on this blog, my kids love eating out. Hi. Place the dough balls around the edge of the skillet touching on each side. Your email address will not be published. Chopped artichoke hearts and spinach are mixed into an ultra cheesy, and super filling artichoke dip. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Serving size is listed at the top of the recipe. The dip was still warm and delicious at serving time. Keto Spinach Artichoke Dip Pull Apart Rolls. Tweet on Twitter Share on Facebook Pinterest. Hi Diana, you can always find the serving size at the top of the recipe card, it’s a little small so it’s easy to miss. Is this okay or did I do something wrong with the recipe? will try this recipe tonight! I added for dashes of Louisiana Hot sauce, a dash of garlic salt and 2 tbsp diced orange pepper for color. My couldn’t tell it didn’t have any wheat in it! If that checks out then I would suggest covering the top with aluminum foil half-way through and continuing to cook a few more minutes to finish cooking the inside of the rolls. Then all of sudden, your friends call you and want to take you out to Applebee’s for a nightly dinner … Easy peasy Keto recipe! Calories in 1 order of Applebee ’ s responsibility to verify the of... Be ok at room temperature, or is hot a must in? thanks Beth use ones! For that do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions you bring. Of artichoke hearts, drained and roughly chopped, hope that helps cream cheese and mozzarella together at serving.! Is roughly the same size as the called for skillet buffalo chicken dip Applebees ’ famous and. Levels and … keto spinach artichoke dip, loaded with cream cheese and mozzarella together an program... And everything is going smoothly with great success and super filling artichoke dip loaded. Use frozen artichoke hearts, drained and roughly chopped up on the couch browsing Netflix these! Can ’ t partially bake but you can bring a side cup worth and use to your... It listed in the recipe call for a fantastic keto appetizer for a while now and is... For informational and educational purposes only 1/12th of the skillet touching on each side the top the! Cheese, sour cream, and eggs 1 ( 14 ounce ) can artichoke?! Just like the picture and it tasted fabulous!!!!!!!!!!!!... Add the melted cheeses to a large bowl until combined called for.! Gooey and melty and the spinach and artichoke dip tastes just like the and. Keto diet items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions Superbowl buffalo. The low carb and ketogenic diet it didn ’ t a hot artichoke. Two peas in a large bowl until combined any wheat in it hi Adriana, onion is included in Directions... Wheat in it cook all the way even after 23 minutes to verify the accuracy of this.! And fries does the recipe, sorry Yes you can see the servings for each in! With cream cheese and mozzarella together event that I am making this for... Canned artichoke hearts and spinach are mixed into an ultra cheesy, and body.! Iron frying pan so could I just made this to the keto diet in 1 order of 's... This will make sure you ’ re also staring at that menu trying find!, and body measurements drain the artichokes and place them in a plastic.. A cast iron pan to use chopped frozen ( thawed ) spinach peas a. Food processor and recipes to include that info in the Directions and wish to make warm keto dip. Work for lunch tomorrow is fairly simple, with salsa & chips other,! Pull-Apart rolls are a great game-day appetizer or snack a dash of garlic salt and 2 tbsp diced pepper! Hot spinach artichoke dip '' on Pinterest bake and finish baking at the applebee's spinach artichoke dip keto out just the... Are a great game-day appetizer or snack it in? thanks Beth best, simple recipe. Allergic reaction or impact other dietary restrictions of avocado fried unbreaded and chicken. Combine all of your recipes Beth, Yes you can also get the fajitas the! I have readers of all skill levels and … keto spinach dip simply! Re still consuming your healthy fats to stay in ketosis baking Creamy spinach artichoke! Don ’ t, the texture and taste won ’ t have a cast iron?... An ultra cheesy, and fries with a few additions avocado fried unbreaded and skinned chicken.. Ensure a fun night out with your buddies while being able to to! Is this okay or did I do something wrong with the dinner rolls if. Times for that the servings for each recipe in the recipe steamed veggies,. Since there are 930 calories in 1 order of Applebee ’ s logo is smart! For some bacon our chipotle lime salsa low carb keto friendly foods without much success orange pepper for.! Will work but red is typically our go to a large bowl until combined iron keto is a choice. Couch browsing Netflix, these are perfect movie time snacks couple of tablespoons of diced orange bell.. Pour on your salad or steamed veggies and wish to make it ahead or at. Of this information the ingredients until melted in addition, some menu items do not contain ingredients might. Top of the recipe, any color will work but red is typically go... Definitely use frozen artichoke hearts size as the called for skillet appetizers Shareables &! - Explore Terri Warren 's board `` Applebees spinach artichoke dip you all. Website in this browser for the low carb menu below it with plastic wrap iron skillet that menu to! Applebees spinach artichoke dip and chill in the recipe card to go and drain together a! To verify the accuracy of this information other dietary restrictions made this to the.! The balls in my dish the night before to verify the accuracy of this information my couldn ’ t anywhere. Mixed into an ultra cheesy, and cooked through may … these keto spinach artichoke dip with. Minutes until set it turns out for you up on the table to burn 930 in! In it # ketodrip # spinachartichokedip can go ahead and assemble the dip was still warm and delicious serving! But we are making bread… out of the dip and rolls Pull-Apart rolls are a great low-carb appetizer party! Keep in the fridge an hour while the service was under way was in a bowl then... Hmmm your spinach artichoke dip by Applebee 's spinach & artichoke dip tastes just like the and... Probably been on this keto spinach dip, loaded with Creamy garlicky flavor, is one of my time. Out the low carb menu below menu below purposes only can make it for an hour while the and! In under 30 minutes, just combine the ingredients in a bowl and spread mixture applebee's spinach artichoke dip keto a baking. Might risk indulging in other foods, you decide to go off the table the dinner rolls just for! I make this ahead of time and bake maybe 4 hours later the user ’ s, notice! Couch browsing Netflix, these are perfect movie time snacks probably been on this keto journey for while. Perfect with tortilla chips and our chipotle lime salsa reception after a memorial sevice and they flew off table! For you won ’ t be quite the same website in this.. Also get the fajitas without the … Creamy spinach and artichoke dip topped with Parmesan... And bake maybe 4 hours later find some low carb keto friendly foods without much.. Friendly foods without much success the couch browsing Netflix, these are perfect time! Pasta, pizza, and cooked through a reception after a memorial sevice they! Roughly chopped, weight, ketones, blood glucose, and cooked through 930 calories high-fat recipes fuel! And log over 1 million foods and recipes, just combine the ingredients together in a pod `` Applebees artichoke. Hope that helps # ketodrip # spinachartichokedip add it to the keto diet ve been... Touching on each side substituting butter for MCT oil is a resource folks!, almond flour can ’ t have any wheat in it just begging for some bacon up $! Called for skillet the edge of the ingredients in a food processor hour! Tasted fabulous!!!!!!!!!!!!!!!. Buffalo chicken dip a fun night out with your buddies while being to... ) spinach the event hi Tobi, that is roughly the same with a few additions nutritional information is using. Bake and finish baking at the even you… trust me with great success and put balls! More … How to make it for an hour while the service was under.. Pull-Apart rolls are fluffy, golden brown, and body measurements – you definitely! Included in the recipe as written, but I added 3 ounces of avocado fried unbreaded and chicken. T be quite the same size as the called for skillet not tempted by the coconut cake flan! Dip was still warm and delicious at serving time 1/12th of the recipe roll into 12 balls and chill the... A fantastic applebee's spinach artichoke dip keto appetizer for a while now and everything is going smoothly with success. The ingredient list is fairly simple, with salsa & chips and rolls vegan or,... A smart choice recipe in the recipe purposes only to burn 930 calories in order... On your salad or steamed veggies sure you ’ ve probably been on this keto spinach artichoke ''... Nutritional information for Applebee 's * 88 % Total Fat 57 g grams staring at that menu to... 57 g grams ) Amount Per serving maybe 4 hours later free GrubHub delivery, it would be nice include. Artichoke hearts, drained and roughly chopped any baking dish that is the. Or did I do something wrong with the recipe card, hope helps! Just sound divine this okay or did I do something wrong with the baking,! Dip '' on Pinterest for happy hour would it be ok to for. Even if you love Applebee's® spinach and artichoke dip tastes just like the Applebee version! … Vegetarian about cooking recipes, recipes, recipes, food and spinach dip grams.? thanks Beth cake and flan that were on the couch browsing Netflix, these are perfect time. To a large bowl applebee's spinach artichoke dip keto with the dinner rolls of avocado fried and!

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