5%. Lotus Root. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 10%. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Nutrients in Cooked Lotus root. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? Cooked Lotus Root = 66 cal. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. Excellent source of Vitamin C, with 73% of RDA per 100g. Drained. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. 2%. 1.55x more proteins per 100g? Amount Per Serving. 85. White Potato. It is the stem of the plant lotus. Lotus Root. Daily values are based on 2000 calorie diet and 155 lbs body weight . Cholesterol 0mg. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. 0%. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? 50. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! root. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. How many calories in Cooked Lotus Root? The nutritional value of lotus stem is pretty impressive. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Protein 1.4g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You'd need to walk 2 minutes to burn 6 calories. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Cultivation of Lotus Root. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. 79: 1 slices (2-1/2`` dia) = 9g. A doctor should always be consulted before using lotus root for treating any ailment. There are 74 calories in 100 grams of Lotus Root. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. 6% Potassium 218 mg milligrams. Serving Size. 0.02g vs 0.02g; 5x more … HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. There are 6 calories in 1 slice, 2.5" dia. Total Carbohydrate 19.8g. It can be quite expensive due to the difficulties of pulling it out from the muds. 3% Total Carbohydrates … Nutritional Value. 31 December 2014. Monounsaturated Fat 0 g grams. Low in fat and no cholesterol. Scientific name: Nelumbo nucifera. Lotus Roots Nutrition Facts Profile. The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. Calories % Daily Value* 0%. Total Carbohydrate 14.3g. 17.23g vs 15.71g; 10% more cystine per 100g? Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Cholesterol 0mg. Nutrition Profile. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. slices. The quantity of copper present in lotus roots amounts to 29% of its DRI. There are 6 calories in 1 slice, 2.5" dia. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Nutrition Facts. Nutrition Facts. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. This root generally does not have any side effects. (0.3 oz) of Lotus Root, raw. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. It contains 0.07 grams of fat and 0 … Lotus Root Boiled. It is likewise involved in the synthesis of hemoglobin. Serving Size: cup (60 g grams) Amount Per Serving. Moderate in calories provides 74 cals per 100g. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. ¼ê°€ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Trans Fat 0 g grams. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. Comprehensive nutrition resource for Lotus Root. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. You'd need to walk 2 minutes to burn 6 calories. masae Like. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. The lotus root, when produced from the pond, looks rough, thin and long. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. 0% Saturated Fat 0g Trans Fat 0g. 1% Sodium 27 mg milligrams. Total Fat 0.1g. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition facts for Lotus root, raw, recommended daily values and analysis. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you … Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. Learn about the number of calories and nutritional and diet information for Lotus Root. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. 0%. 65 facts in comparison. 【Calories and Macronutrient Composition】 (Percent Meal Value) Energy: 158 Cal: 536~751Cal: Protein: 4.56g (18.24 Cal) … 66: 1 cup = 120g. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. There are 66 calories in 100g of Cooked Lotus Root. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. Total Fat 0.1g. Calories from Fat 0.4. Dietary Fiber 2.8g Sugars 0.4g. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Why is Lotus Root better than White Potato? It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. 0% Cholesterol 0 mg milligrams. Lotus Root vs White Potato. You may heard of the beautiful lotus flower. It has a crunchy texture with sweet-tangy flavor and extremely in China. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. 20%. Sodium 40mg. 0% Saturated Fat 0g Trans Fat 0g. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Sodium 46mg. 7%. 50 ($4.11/Ounce) Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Side effects . Polyunsaturated Fat 0 g grams. Amount Per Serving. 2%. There are 60 calories in 10 slices of Lotus Root. Calories 40 % Daily Value * 0% Total Fat 0 g grams. Serving Size. Botany. Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? 0% Saturated Fat 0 g grams. Calories % Daily Value* 0%. Enter your own food Set category preferences . Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Lotus Root. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Dietary Fiber 5.6g Protein 3g. (0.3 oz) of Lotus Root, boiled. 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